Video

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Exercises Videos
Legs
Squat: First View (RM - 56K) (RM - 220K)
Squat: Second View (RM - 56K) (RM - 220K)
Squat: Third View (RM - 56K) (RM - 220K)
Lunges: First View (RM - 56K) (RM - 220K)
Lunges: Second View (RM - 56K) (RM - 220K)
Leg Press (RM - 56K) (RM - 220K)
Stiff Legged Deadlift (RM - 56K) (RM - 220K)
Front Squat: Cross Grip (RM - 56K) (RM - 220K)
Front Squat: Olympic Grip (RM - 56K) (RM - 220K)
Front Squat: Using Straps (RM - 56K) (RM - 220K)
Leg Extension (RM - 56K) (RM - 220K)
Leg Curl (RM - 56K) (RM - 220K)
Standing Calf Raise (RM - 56K) (RM - 220K)
Standing Calf Raise: Foot View (RM - 56K) (RM - 220K)
Seated Calf Raise: First View (RM - 56K) (RM - 220K)
Seated Calf Raise: Second View (RM - 56K) (RM - 220K)
Leg Press Machine Calf Raise (RM - 56K) (RM - 220K)
Chest, Back and Shoulders
Bench Press: First View (RM - 56K) (RM - 220K)
Bench Press: Second View (RM - 56K) (RM - 220K)
Decline Bench Press (RM - 56K) (RM - 220K)
Incline Bench Press: First View (RM - 56K) (RM - 220K)
Incline Bench Press: Second View (RM - 56K) (RM - 220K)
Incline Bench Press: Seat Adjustment (RM - 56K) (RM - 220K)
Pulldown: Hammer Strength Machine (RM - 56K) (RM - 220K)
Pulldown: Icarian Selectorized Machine (RM - 56K) (RM - 220K)
Chinup (RM - 56K) (RM - 220K)
Pullup with a Spotter (RM - 56K) (RM - 220K)
Seated Row: Various Grips (RM - 56K) (RM - 220K)
Long Row: First View (RM - 56K) (RM - 220K)
Long Row: Second View (RM - 56K) (RM - 220K)
Long Row: Alternate Attachment and Grip (RM - 56K) (RM - 220K)
Bent Over Row: First View (RM - 56K) (RM - 220K)
Bent Over Row: Second View (RM - 56K) (RM - 220K)
Lateral Raise (RM - 56K) (RM - 220K)
Dumbbell Lateral Raise (RM - 56K) (RM - 220K)
Upright Row (RM - 56K) (RM - 220K)
Cable Crossover (RM - 56K) (RM - 220K)
Chest Flies (RM - 56K) (RM - 220K)
Arms
Dumbbell Bicep Curl (RM - 56K) (RM - 220K)
Dumbbell Tricep Skullcrusher (RM - 56K) (RM - 220K)
Tricep Pushdown (RM - 56K) (RM - 220K)
Bicep Curl: Icarian Selectorized Machine (RM - 56K) (RM - 220K)