Lecture Notes

The lecture handouts from the class are presented here. After Ses #5, the class repeats, with two distinct workouts once per week.


SES # TOPICS
1 Introduction, Demonstration and Practice of Complex Lifts (Press, Squat) (PDF)
2 Complete Introduction, Demonstration and Practice of Lower Body Lifts (PDF)
3 Demonstration and Practice of First Half of Upper Body Lifts (PDF)
4 Demonstration and Practice of Remaining Upper Body Lifts (PDF)
5 Partner Selection and First Day of Lifting (PDF)
6 Partner Selection and Second Day of Lifting (Lower Body if Upper Body on Day 5 and Vice Versa)
7 Partner Selection and Third Day of Lifting - Repeat Day 5
8 Partner Selection and Fourth Day of Lifting - Repeat Day 6
9 Partner Selection and Fifth Day of Lifting - Repeat Day 5
10 Partner Selection and Sixth Day of Lifting - Repeat Day 6
11-12 Maximum Effort Testing - Squats if on Lower Body, Press and Pull-down if on Upper Body